Food combation for brain health
Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods. Excess sodium can lead to various health issues including cognitive decline as research shows that it can lead to poor function of brain cells (endothelial cells).
According to Harvard Medical school, green leafy vegetables like kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Sugar vs Salt: How much is too much
Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods. Excess sodium can lead to various health issues including cognitive decline as research shows that it can lead to poor function of brain cells (endothelial cells).According to Harvard Medical school, green leafy vegetables like kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Type 2 diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose is your main source of energy. It comes from the foods you eat. A hormone called insulin helps the glucose get into your cells to give them energy. If you have diabetes, your body doesn't make enough insulin or doesn't use insulin well. The glucose then stays in your blood and not enough goes into your cells.Over time, having too much glucose in your blood can cause health problems. But you can take steps to manage your diabetes and try to prevent these health problems.
What is type 2 diabetes?